The Magic of Coconut Oil - Great Health and Great Skin - Tutorial

I know what you want. You want to lose weight, reduce cholesterol, Detox, get rid of bacteria's and fungus and viruses Deal with your Candida, your irritable bowel. You want fewer wrinkles. You want the best anti-oxidant and anti-aging. You want to heal bruises and get rid of jock itch and athletes foot and rashes. Boost your immune system. You want to have shiny hair. You want to be infection and virus free. You want to be healthy. You can do all of this with one Super Food. And that Super Food is called Coconut Oil.

Organic Virgin Coconut Oil is incredible. We are going to take coconut oil internally and it will affect our internal environment and seep out and affect our skin and hair and nail heath too. But we are also going to apply it externally and it's going to have incredible soothing properties. Coconut Oil is one of those good fats. It is an incredible Omega 6 fat. Yes it is saturated but the type of saturation chain is the type that we can easily digest. This is what they call one of those weight loss oils

How are you going to take this? You are going to take ½ a teaspoon 3 times a day. So take it with meals And after 2 or 3 weeks, you can take a full teaspoon 3 times a day with meals. I take it with filtered water. You can put it in a smoothie, drizzle it over brown rice. You can eat it with your quinoa. This is also a healthy cooking oil and it takes high heat. Here's how I use it on my skin. I'm the oil person. For me you just can't have enough oils. This is going to be great for bruises for rashes for anything that is viral or fungal. My gosh this feels so good. We take this internally the caprylic acid is a good healer for Candida and yeast concerns.

Also soothing to apply if you have a yeast concern. No one can say I am scared of oil. Because I'm not. What kind of coconut oil of do you want? Expeller pressed pure virgin unrefined. To make this easier for you. Go to this link and you'll see exactly whatyou can buy. Coconut Oil can be an important part of your Spring Cleanse or anytime you want to Detox. I made an EZ Detox video that you can watch by clicking here. If you want to know how to really deeply moisturize. Then watch my Dry Body Brushing video. And follow that up with deep daily yoga massage. And you can watch that video here. I think you're going to love this coconut oil. Let me know how you feel about it by leaving comments and questions below. Be happy. Take good care of yourself because you deserve it. Thanks for reading!